5 Potent Weight Loss Foods

If you are trying to lose weight, it is better to take the advice of this article seriously for the foods you put on your plate. Foods that contain powerful nutrients and antioxidants that are effective in your weight loss process and make you feel full for a longer time and give you more energy. Their other benefits, such as the prevention of various diseases and the reverse process of signs of aging, which you get by consuming them, bring a wonderful reward to your health.
Almonds

Almonds are a great source of monounsaturated fats that can help lower cholesterol and keep you slim. It also has fewer calories than other nuts (each 23 contains 163 calories) and contains high amounts of fiber and vitamin E. According to a study in the International Journal of Obesity, people who had a daily serving of almonds, in addition to a low-calorie diet, compared to people who followed the same diet but instead of almonds, consumed a high-carb snack such as crackers. have lost more weight.

Artichoke has very high satiety properties and is one of the vegetables that have the highest amount of fiber. According to Sass: one cooked artichoke contains 10.3 grams of fiber, which is almost half of the amount of fiber recommended for women’s daily consumption. To reduce appetite before dinner, I suggest you have a vegetarian appetizer: use artichoke in a fresh boiled soybean salad, along with asparagus, or make a homemade salsa with artichoke core, tomato, olive and red onion.
The fiber in dates makes it easier for you to follow your slimming diet and make your meals smaller. This nutrient has a positive effect on weight loss in several ways:
Dates
Fiber in dates fruits makes you feel fuller for longer and slows down the absorption of nutrients in the stomach, which in turn helps reduce food intake throughout the day.
Fiber regulates hormones affecting appetite and reduces hunger.
Dates like Harga Borong Kurma have anti-obesity effects in spite of fructose, glucose and other simple sugars in them, and this originates from the fiber in them.
Fiber has a positive effect on intestinal health and the balance of intestinal bacteria, which can lead to weight loss.

Avocado

Is there anything avocado can’t do? This super creamy food (rich in unsaturated fats, potassium, magnesium, folate, vitamins C and E) has led to a better outlook on heart health and reduced risk of some cancers. Avocados can shrink your midsection: According to a study, people who regularly consume avocados weigh less than others. In another study, they noticed that women who eat half of an avocado at lunch time have less cravings during the rest of the day.
Banana

Although bananas are known for their potassium, you should know that bananas contain a large amount of resistant starch, a type of starch that is effective in weight loss. Your body digests resistant starch slowly, or in other words, it helps you feel full longer, while at the same time, your liver enters fat burning mode. You don’t need to wait until the banana is fully ripe, in fact, when the banana is a little green, it contains more of this calorie-burning substance.