Category

29

Oct

Raw Diet – Simple Weight Reduction

AUTHOR : zahedidate

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Nowadays, the excessive consumption of ready-made foods, high-calorie and nutrient-poor snacks on the one hand, and not consuming enough fresh fruits and vegetables on the other hand, have led to conditions in the society where diseases such as cancer, cardiovascular diseases, stroke, Alzheimer’s Rheumatoid arthritis (joint pains), type 2 diabetes and cataracts are increasing day […]

28

Oct

5 Healthy Eating Benefits You Never Imagined About

AUTHOR : zahedidate

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What foods are rich in calcium? If you don’t drink milk, it’s a challenge to get enough nutrients to have a balanced diet.   Protein Food sources: meat, poultry, fish, eggs, nuts, seeds, legumes, dried beans and tofu.   It is needed to grow and repair cells and make antibodies, enzymes, and special transport proteins […]

27

Oct

College Weight Gain – Avoid The “Freshman 15” With 6 Guidelines

AUTHOR : zahedidate

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When may you need to avoid milk? Reasons why people don’t drink milk range from taste, personal preference, animal friendliness, or environmental concerns. or it may be due to health conditions or concerns about intolerances, allergies and acne; But in general, the following are the things that should be avoided from eating milk:   lactose […]

26

Oct

Raw Diet Plan – Simple Excess Weight Reduction

AUTHOR : zahedidate

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10 foods rich in calcium that are not dairy! 10 foods rich in calcium that are not dairy! It is true that when we talk about calcium, we think of milk, cheese and yogurt, but many non-dairy sources also work well to provide calcium; From chia seeds and sesame to seafood like sardines.   Calcium […]

26

Oct

Looking For Snack Food To Help With Your Reduction?

AUTHOR : zahedidate

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  You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body? Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells […]

25

Oct

How Drop Weight The Healthy Way

AUTHOR : zahedidate

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  Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle […]

24

Oct

Fat-Burning Foods Are Delicious And Beneficial To One’s Fat Loss

AUTHOR : zahedidate

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Milk and dates increase energy and improve body condition According to traditional medicine, milk has a cold nature, and its consumption is not good for people who have a cold temperament, and it is better to consume it with dates, which have a warm and moist nature, or honey. Dates are a source of important […]

24

Oct

Healthy Eating Advice: Excellent For Entire Body

AUTHOR : zahedidate

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What are the benefits of date milk for the body? A source of calcium Milk is rich in calcium, and dates also contain amounts of calcium and magnesium, and the mixture of these two together can be the best source of calcium needed by the body during the day. Improve body metabolism Vitamin B in […]

24

Oct

Get That Healthy Antioxidant Glow With Acai Berries

AUTHOR : zahedidate

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fresh dates Soft dates spoil sooner due to juice and moisture, their taste and color become sour and change. For this reason, put soft and moist dates in a covered container in the refrigerator at a temperature of 3 to 8 degrees Celsius. It is better within a week. be eaten, so as not to […]