Dates are very rich in carbohydrates, sugar, minerals and potassium. For this reason, it is very valuable among bodybuilders. Humans need 9 milligrams of iron every day, which is 3 to 5 milligrams per 100 grams of dates. By eating a few dates a day, the iron needed by the body is supplied. Iron restores and builds red blood cells; Eating dates is a cure for anemia.
Properties of dates in bodybuilding
Dates are a good source of various vitamins and minerals. It is also known as a good source of energy, sugar, and fiber. Next, we are going to discuss the properties of dates in bodybuilding.
Carbohydrates constitute the body’s main fuel; Just as a car cannot run without fuel, the human body cannot run without carbohydrates. One date has about 66 calories and 15 grams of sugar. And this means that a date is full of energy. Due to the low glycemic index of this food, it is recommended for bodybuilders to eat it. It is recommended to eat 2 to 4 dates about 30 minutes before training. If the intensity of your training is low, you can eat 4 dates about 90 minutes before training.
Prevents muscle cramps
Other minerals found in dates include potassium. When doing sports, the amount of potassium in the body usually decreases. Lack of potassium in the body causes muscle fatigue and weakness, and due to the presence of potassium in dates, bodybuilders are advised to eat a few of them before training. It is interesting to note that the amount of potassium in one date is more than the amount of this mineral in energy drinks.
Increase the speed of recovery
The properties of dates in bodybuilding do not only lead to providing energy to athletes! Muscles become very sensitive to insulin after training, and the amount of glycogen storage reaches the maximum possible amount in the body; For this reason, in addition to providing lost energy, eating dates increases the recovery speed of the body after hard bodybuilding exercises.
A natural sweet
Dates are a natural sweetener that can be used in smoothies, banana milk, and other types of oatmeal without adding extra calories to your body. Preparing banana milk with a few dates gives you a lot of energy, which can help you lose weight a lot, so don’t forget the dates.
If you are looking for a simple and cheap snack, make sure to prioritize dates. Before you go to the gym or on the way to the gym, just drink a few dates. Dates not only provide energy to your body, they also contain complex sugars and do not let you get hungry quickly.