Raw Snacks And Treats – A Healthful Alternative To Junk Dish!

Eat healthy and useful snacks
There are some other snacks that are just as tasty, but unlike chips and puffs, they do not harm the body.
Mulberry
Berries are a very characteristic and high-calorie fruit. One hundred grams of berries, which is almost equal to one cup, contains 61 calories of energy. Each cup of berries contains 0.9 grams of protein.

Of course, it should be noted that berry protein is a vegetable protein. In addition, white mulberry is rich in iron and vitamin C; So the anemic people should not neglect to eat it. In addition, its natural sugar is not harmful and because of its fiber, it is considered a good laxative for the digestive system.

Dates Fruit

Each date contains about 20 calories and contains 2.8 milligrams of calcium and 5 grams of carbohydrates. Dates are also rich in antioxidants, of which tannins are the most important. These tannins prevent cell damage and protect against inflammation. In fact, eating dates on an empty stomach eliminates intestinal worms.

Many health benefits of eating dates include: relieving constipation, regulating cholesterol levels, bowel disorders, heart problems, anemia and sexual disorders.
Medjool dates:  they are large and delicious and have a toffee-like flavor. They are regarded as the best daily snack.

Raisins
Raisins are rich in iron, potassium, calcium and B group vitamins; On the other hand, raisins have antioxidant properties and prevent cell destruction.

Eating raisins protects you from osteoporosis. Eating raisins reduces your stress and gives you energy for daily activities.

Although tea may slow down the process of iron absorption, it is certainly better to consume raisins with tea than to consume sugar.