Raw Snacks And Treats – A Wholesome Alternative To Junk Food !

College increases our weight. It happens to some of us. Submerged in labs, lectures and late-night study sessions, we eat fast food, guzzle caffeine and think I’ll deal with my body in four years. Grad school? Med school? Forget it – by period most graduates finish up, they’ve added another 15 pounds a year.

Say you decide to cut out white sugar, which interestingly has been likened to cocaine (and artificial sweeteners are simply as bad). To combat withdrawal symptoms of headaches and crankiness, drink loads of water.

Just by switching from sweet potatoes to yams one can move significantly lower on glycemic index chart. Yams are jam-choked with lower GI than sweet potatoes, which are fairly excellent for glycemic diagram. Thus, just by switching from sweet potatoes to yams, it possible to consume a very similar food absolutely no real limitation. Most people enjoy a yam just as regularly as they have a sweet potato. Therefore, making this switch is easy.

Our body is made up of water, whenever we do not replenish it with water we will retain the water we hold. Which could be, up to 3-8 pounds? Factor . lot of weight if you are trying shed pounds.

Try this out– a glass of water and something fresh a person eats instead of your cooked food — until it becomes second-nature. Consider every meal as a brick in the wall. Don’t forget that dried fruits and Dates fruit benefit your body in many ways.

The right diet is usually not only good to improve your skin, hair, hormones and brain function, but it will help you lose the unsightly fat in your overall body. The reality is that fats could be unhealthy and toxic and block nutrients to organs.

Some raw foods have in particular considered  just like the best option in dealing with some bad conditions in the body. For example, eating raw almonds can lower cholesterol while raw honey fantastic at improving an athlete’s performance. Carrots juice and dates are perfect in taming that sugar cravings.

Herbals and lemon water should substitute all of the beverages. It’s a nice refreshment after workout.