Raw Snacks And Treats – Suitable Alternative To Junk Treats!

Many of us are not satisfied with three meals during the day, and at different intervals and at different times of the day, our body needs more food and our mind leads us to use more food. In this case, the danger that may occur will be excessive intake of food by the body and obesity as a result. But in order to prevent this from happening, should we think about eliminating snacks?! Not necessarily, maybe choosing the right snack is the best thing to do.

Snacks, these small meals help you control your hunger and take as many bites as possible in smaller main meals. But if the snacks you eat can’t reduce your appetite, you will still look for other foods after finishing them. In order to be able to choose the right snacks, experts have different opinions. According to them, a suitable snack should be able to fill your stomach, contain enough nutrients and contain between 100 and 200 calories of energy. In this article, we have brought you more information about snacks.

Dates: date’s sugar is natural. Therefore, many people who have low blood pressure and want to raise their glucose, but do not want to consume industrial sugars, dates are a good choice for their diet. But besides date sugar and its sweetness, dates have other properties and benefits for our body.

Studies show that consuming calcium-rich foods can reduce body fat, so researchers recommend that if you want to lose weight, eat more calcium-rich foods, especially low-fat dairy products such as yogurt.
Raisins, dried apricots, figs and dried plums with some almonds or hazelnuts have a very beneficial effect on health.

Almonds, hazelnuts, pistachios, etc. are rich in healthy fats because they contain a lot of omega-3. Walnuts also contain omega-3, but unfortunately, our body absorbs a little omega-3. Of course, when you eat nuts, be aware of the resulting extra weight. The amount of fat in these oil seeds is estimated between 50 and 60%. For people who are worried about being overweight, we recommend not to consume more than 5 pieces of almonds, pistachios or hazelnuts and more than 3 pieces of dried fruits. The rest of the people should not go to extremes either.