Looking For Healthy Snack Food?

October 24, 2022 , dates suppliers, fruits

We all like to eat different snacks while watching movies, studying, resting, etc. It is very easy to put a packet of chips, puffs or all kinds of store snacks next to us and consume it as a snack. But store snacks are not healthy and suitable snacks and they have very high calories and unhealthy preservatives, which cause overweight due to excessive consumption. Replacing healthy snacks and consuming them as a snack may seem difficult at first, especially when you come home after a busy day and feel that you need to eat a snack before the main meal to quickly satisfy hunger.

How to prepare date truffles
It is a good option as a healthy snack. They are naturally sweet, chocolatey, delicious and gluten free! The magnificent harmony of the taste of honey, walnut, cinnamon, and dates makes date truffles delicious, which you can eat as a snack with tea, milk, or before or after exercise to get energy.

Necessary ingredients to prepare delicious date truffles
20 dates fruits
1 glass of water
1 tablespoon of honey
1 glass of walnut kernels (in powder form)
1 teaspoon of cinnamon
2 tablespoons of cocoa powder
How to prepare

Separate the date kernels and mix in a blender by adding water for a few minutes. Then add honey, walnuts, cocoa powder and cinnamon and mix well again. Make balls the size of walnuts from the mortar you have prepared and add them to coconut, pistachio powder, cocoa, sesame… Dip and then serve.

If you wish, you can cover the date truffles with chocolate or add different dry nuts to these truffles and create your desired taste.