Oct
AUTHOR : zahedidate
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fresh dates Soft dates spoil sooner due to juice and moisture, their taste and color become sour and change. For this reason, put soft and moist dates in a covered container in the refrigerator at a temperature of 3 to 8 degrees Celsius. It is better within a week. be eaten, so as not to […]
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AUTHOR : zahedidate
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Keeping dates in a container with a lid Store soft and juicy dates in the freezer. Use containers with lids to store dates in the freezer. These types of containers can be glass or plastic. Plastic containers can even include plastic ones with lids that you can easily put dates in and close the […]
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AUTHOR : zahedidate
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We all like to eat different snacks while watching movies, studying, resting, etc. It is very easy to put a packet of chips, puffs or all kinds of store snacks next to us and consume it as a snack. But store snacks are not healthy and suitable snacks and they have very high calories and […]
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AUTHOR : zahedidate
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Almond milk is a drink rich in various properties and has high nutritional value. The good news is that you can easily make almond milk at home. To learn how to make homemade almond milk, we only need some almond kernels and water, of course, if you like, you can easily flavor it with other […]
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AUTHOR : zahedidate
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To lose weight, you must exercise and eat the right foods. But what foods should be eaten to lose weight? Which food can help you lose weight? In this article, we have prepared a list of foods (fruits, vegetables and protein) that you can use in your weight loss program. The best fruits and vegetables […]
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AUTHOR : zahedidate
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Hypoglycemia occurs when blood sugar (glucose) levels drop too low. There are several reasons why this can happen, but the most common cause of hypoglycemia is a side effect of medications used to treat diabetes. Blood sugar regulation When you eat, your body breaks down carbohydrates into different sugar molecules, including glucose, through foods like […]
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AUTHOR : zahedidate
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College increases our weight. It happens to some of us. Submerged in labs, lectures and late-night study sessions, we eat fast food, guzzle caffeine and think I’ll deal with my body in four years. Grad school? Med school? Forget it – by period most graduates finish up, they’ve added another 15 pounds a year. Say […]
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AUTHOR : zahedidate
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A diet of whole foods can prevent a host of diseases including cardiovascular disease and cancer cells. But how many servings of fruits and vegetables each and every day is sufficient? The American Dietetic Association recommends we reach least 5 servings of vegetables and 4 parts of fruit (each serving is 1/2 cup). Most people […]
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AUTHOR : zahedidate
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The indigenous people in Amazon rainforest have been using acai berries for many years for their health benefits. They became popular in the United States when berries were featured as a superfood on “The Oprah Winfrey Show.” Acai berries contain more antioxidants than other berries such as blueberries, strawberries and cranberries. Some studies have found […]
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AUTHOR : zahedidate
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In fact, we all have a food pattern, but most of our food patterns may not be healthy and scientific. The food you eat, the amount of food and the time you eat, make up your eating pattern. When a specialist recommends that you go on a diet, they mean following a healthy eating pattern. […]
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